How Your Sensitive Recovery is different...

There's a lot of self-help content marketed to people who struggle with food and body image. Some of it's helpful, some of it's cringy, and some of it's downright harmful. Recovery is a powerful and precarious time. I recognize that. I also know that you, as a Highly Sensitive human, navigate the world in a unique way. Your recovery support should be unique too.

  • Created by a professional therapist with lived experience. No influencers here!

  • Tailored to the unique temperament, challenges, and gifts of Highly Sensitive People.

  • No gimmicks or pushy, manipulative language. Just support.

Is High Sensitivity Influencing Your Eating Disorder?

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Discover the connection between your sensitivity and your eating disorder and get my 5 top strategies for eating disorder recovery designed just for you to help you start healing in a way that actually works for you.
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Hi, I'm Josie.

I'm an eating disorder therapist and a Highly Sensitive Person.

If you've landed here, you're dealing with an eating disorder and you're a pretty sensitive human. I've been where you are. My relationship with my own sensitivity is miles ahead of where it used to be. I didn't know back then what it meant to be a Highly Sensitive Person (maybe you don't either), and I didn't understand how that trait impacted my mental health, my recovery process, and my life. Now I do, and what I've learned has been life-changing. I want that for you too. 💕
Ready to explore more?
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