Hi, I'm Josie.

I'm an eating disorder therapist and a Highly Sensitive Person.

If you've landed here, you're dealing with an eating disorder and you're a pretty sensitive human. I've been where you are. My relationship with my own sensitivity is miles ahead of where it used to be. I didn't know back then what it meant to be a Highly Sensitive Person (maybe you don't either), and I didn't understand how that trait impacted my mental health, my recovery process, and my life. Now I do, and what I've learned has been life-changing. I want that for you too. 💕
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How Your Sensitive Recovery is different...

There is so much content marketed to people who struggle with food and body image. Some helpful, some cringy, and some downright harmful. Recovery is a precarious time. I recognize that. I also know that you, as a Highly Sensitive human, navigate the world in a unique way. Your recovery support should be unique too.

  • Created by a professional therapist with lived experience. No influencers here!

  • Tailored to the unique temperament, challenges, and gifts of Highly Sensitive People.

  • No gimmicks or pushy, manipulative language. Just support.

5 Essential Recovery Tips for HSPs

Tired of feeling overwhelmed by the world and the battle within yourself?

You're not alone. Get my top 5 strategies specifically crafted to resonate with your sensitive nature and empower your path to healing.

Download it for FREE and take the first step toward thriving in your recovery and beyond.